![]() ![]() Simply experiencing an automatic thought isn’t inherently bad, it’s normal! However, we can run into a lot of distress when automatic thoughts go unchallenged and take over our mental space. We can quickly believe these thoughts, causing us to feel unworthy, unloved, unimportant, or totally isolated from everyone around us.Īs humans, we all experience automatic thoughts. Many times when we’re feeling overwhelmed by negative emotions, our automatic thoughts are running rampant. We may avoid running into this friend or refuse to text them again. These thoughts will also likely influence our behaviors as well. We will feel like they really are ignoring us or intentionally trying to hurt our feelings. We will likely also end up feeling anxious, hurt, embarrassed, or frustrated at our friend for not texting us back. If we believe these thoughts, we’ll probably end up feeling pretty bad about ourself. I’m such a loser, why would I even have texted her in the first place?” She’s totally ignoring me right now, I know it. The automatic thoughts pop into our head saying, “She must not even like me. When we believe our automatic thoughts without any consideration for their accuracy, they can quickly take over our mental space.įor example, we may text a friend and not receive a response right away. However, these thoughts can often be irrational, unhelpful, or just downright incorrect. Our automatic thoughts pop into our minds, and we often believe them as being totally true. However, automatic thoughts can sometimes get out of control and impact our mood, actions, or ability to function. We all experience automatic thoughts, they are a natural part of being a human. ![]()
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